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Tokyo 7 Day Itinerary: A Week Done Properly, Neighbourhood by Neighbourhood, With Two Day Trips and One Evening with Locals

Seven days in Tokyo is the right length: enough for the famous districts at a human pace, two day trips, a day with no plan, and the neighbourhoods tourists never reach. Day by day, with the logic (one or two areas a day, never three), the two day trips to pick from, the rainy-day swaps, and the evening that turns a sightseeing week into a trip.

Oscar Garcia·Founder of Roavi··2 min read

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Tokyo doesn't reward speed. Seven days lets you stop.

The week#

DayAreasEvening
1Asakusa (Senso-ji early), Kappabashi, Ueno Park and a museumYanaka or an Ueno izakaya
2Shibuya, Harajuku, Omotesando, Meiji JinguShibuya's backstreets
3Shinjuku Gyoen, the department stores, the Metropolitan Government viewGolden Gai, Omoide Yokocho
4Tsukiji outer market breakfast, Ginza, Imperial Palace gardens or teamLabGinza or Yurakucho under the tracks
5Day trip: Hakone or NikkoBack for a late ramen
6Shimokitazawa, Kichijoji and Inokashira Park, or Yanaka and NezuKoenji or Nakameguro
7Free: the thing you loved, Akihabara, a sumo stable morning, shoppingAn evening with a Tokyoite

The rules#

One or two areas a day. Trains, never taxis across town. A long lunch where the queue is Japanese. Mornings for the famous things (Senso-ji at 7, Tsukiji at 8, Meiji Jingu at opening). Getting around Tokyo, Suica card, and the JR Pass, which you don't need for this week.

Rainy-day swaps#

Museums, teamLab, department store food halls, Akihabara, a sento, a long kissaten afternoon. Tokyo in June has the full wet-weather list.

Shorter or longer#

5 days, 3 days, 2 days. Ten days: add Tokyo to Kyoto for three nights.

Practical#

Where to stay (Shinjuku, Shibuya or Asakusa for a week), Narita or Haneda, cash or card, a SIM, tipping (don't), what to wear, what it costs, etiquette that matters.

Day seven's evening#

A week of Tokyo and you may not have had a conversation with anyone who lives here. Post your dates on Roavi Community: travellers in Tokyo the same week appear together, and Local Friends who live here reply. A Local Friend for the last evening is their neighbourhood, their izakaya, their Tokyo.

A week in Tokyo? Give one evening to someone who lives there.

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Frequently Asked Questions

  • Is 7 days too long for Tokyo?
    No. Seven days lets you do the famous districts without rushing, two day trips, and the neighbourhoods most visitors skip. Most people on a week leave with a list for next time. Ten days adds Kyoto.
  • How should I structure a week in Tokyo?
    One or two neighbouring areas per day, reached by train, with a slow lunch and a different area for the evening. Never three areas in a day; Tokyo's distances and the walking inside each area add up.
  • Which day trip from Tokyo is best?
    Hakone for Mount Fuji, an onsen and the ropeway-and-boat loop; Nikko for the shrines and waterfalls. Kamakura is the easy half-day for temples and the sea. One is enough in a week; two if you cut a city day.
  • Do I need the JR Pass for a week in Tokyo?
    No. Inside Tokyo a Suica card covers everything and the pass doesn't pay off. It only makes sense if you're adding Kyoto, Osaka or Hiroshima and travelling long distances by shinkansen.

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This article was written with the help of AI and reviewed by the Roavi team.

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